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Naturally, we all love eating, and therein lies the difficulty of losing weight. If you want to achieve that, you...

Research has shown the people most into fitness and working out also enjoy alcohol. Are there health benefits to alcohol or is it always bad for you?

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Many women still think that Losing weight, tighten the belly and have a slim wait is just a matter of...

Water is not your only option.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.